PLANTAr FASCIiTIS

What is Plantar Fasciitis?

Plantar Fasciitis is a common condition causing pain in the bottom of the foot, often near the heel. It is inflammation of the plantar fascia, a thick band of tissue that connects your heel bone to your toes. This tissue helps support the arch of your foot.

What causes Plantar Fasciitis?

While the exact cause is often unclear, several factors can contribute to Plantar Fasciitis:

 -Overuse: Repeated stress on the plantar fascia, such as running or jumping

 -Foot mechanics: Flat feet, high arches, or abnormal foot structure can increase stress on the fascia

 -Tight calf muscles: Tightness in the calf can pull on the heel and contribute to inflammation

 -Obesity: Excess weight puts added pressure on the feet

 -Improper footwear: Shoes without adequate support can exacerbate the condition

What are the symptoms of Plantar Fasciitis?

 -Sharp pain in the heel, especially when taking your first steps in the morning

 -A dull, aching pain in the arch of your foot

 -Stiffness in the foot

 -Pain that worsens with activity

Treatments for Plantar Fasciitis?

Most cases of Plantar Fasciitis can be treated at home. Here are some common approaches:

 -Rest: Avoid activities that aggravate the condition.

 -Ice: Apply ice packs to the affected area for 15-20 minutes several times a day.

 -Stretching: Gentle stretching exercises for the calf and foot can help.

 -Over-the-counter pain relievers: Medications like ibuprofen or naproxen can reduce pain and inflammation.

 -Supportive footwear: Wearing shoes with good arch support can help alleviate pressure.

 -Orthotic inserts: Custom-made or over-the-counter orthotics can provide additional support.

If home remedies don't improve your symptoms after a few weeks, it's essential to consult a healthcare professional (Podiatrist).