INGROWN/INVOLUTED NAILS

What are Ingrown & Involuted Nails?

An ingrown toenail occurs when the corner or side of a toenail grows into the surrounding skin. This can cause pain, redness, swelling, and sometimes infection.

What causes Ingrown Toenails?

 -Incorrect nail trimming: Cutting toenails too short or rounding the corners can lead to ingrown toenails.

 -Tight-fitting shoes: Shoes that put pressure on the toes can force the nail into the skin.

 -Injury: Stubbing your toe or dropping something heavy on it can cause an ingrown toenail.

 -Nail shape: Some people have naturally curved nails that are more prone to ingrowing.

-Foot conditions: Certain conditions like Diabetes or Psoriasis can increase the risk.

What are symptoms of Ingrown Toenails?

 -Pain and tenderness around the affected toe

 -Redness and swelling

 -Warmth and pus around the affected area (sign of infection)

What can you do?

If the ingrown toenail is mild, you can try these home remedies:

 -Soak your foot: In warm, salty water several times a day to soften the skin.

 -Wear loose-fitting shoes: Give your toe room to breathe.

 -Over-the-counter pain relievers: Can help reduce discomfort.

 -Lift the nail: Gently lift the edge of the nail with cotton to allow the skin to heal.

What can we do?

If home remedies don't work or if you have signs of infection, see a podiatrist. They may:

 -Drain the infected area

 -Remove part of the nail (Nail surgery)

 - recommending you to visit your GP to be prescribed antibiotics

How can you prevent Ingrown Toenails?

 -Cut toenails straight across.

 -Wear well-fitting shoes.

 -Avoid trimming toenails too short.

Note: People with Diabetes or poor circulation should be extra careful with their feet and seek medical attention for any signs of infection.